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Event Series Event Series: Over 55’s Movements Classes

Over 55’s Movement Class

November 16, 2023 @ 10:00 am 10:45 am

The over 55s movement class is the place for you! Exercise has been proven to reduce falls, improve memory & brain function and help manage pain which are all crucial in maintaining an independent lifestyle as we age.

No prior experience is required, we are a social and judgement free space. We focus on low impact exercises that can be adapted to suit even the most beginner participants.