Group Fitness

Boot Camp

We offer early morning Boot Camps for anyone looking to get up early, get moving, and push their body! All ages and abilities are welcome, exercises can be tailored to suit your own strength and ability. This is a class to really push into your goals and see real change!

The classes use body weight exercises as well as a range of kettlebells, weights and boot camp style fitness equipment.

Classes are held on Courts 1 & 2, head to the right when you come in the main doors.

Ladies Boot Camp

Our Ladies Boot Camp is perfect for mums looking to rebuild their strength after pregancy or improve fitness in a supportive and child-friendly environment. You don’t have to be a mum to join of course, the exercises are suitable for everyone! The class will have a focus on safe core rebuilding work alongside general fitness.

Free child minding is available, or your kids are welcome to come along with you while you work out.

The classes use body weight exercises as well as a range of kettlebells, weights and boot camp style fitness equipment.

Classes are held on Courts 1 & 2, head to the right when you come in the main doors.

Movement Class (Over 55s)

The Movement Class is targeted towards people who are over 55 and is designed to improve balance, function and strength to boost your independence and enable you to continue to live an active and healthy lifestyle.

Using a fun, social and judgement free environment these group classes focus on correct technique with no impact and no floor work. All exercises are adaptable to your abilities, experience and fitness.

Classes are held in The Health Shed, a purpose build gym area behind courts 3-5. Access is through the cafe, outside the courtyard and past the playground.