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The Movement Class is targeted towards people who are over 55 and is designed to improve balance, function and strength to boost your independence and enable you to continue to live an active and healthy lifestyle.
Using a fun, social and judgement free environment these group classes focus on correct technique with no impact and no floor work. All exercises are adaptable to your abilities, experience and fitness.
Price
Casual Visit
$17
10 Visit Pass
$125
20 Visit Pass
$240
The Health Shed
Classes are held in The Health Shed, a purpose build gym area behind courts 3-5. Access is through the cafe, outside the courtyard and past the playground.
Read MoreFREE Functional Exercise Class for Over 55s - Come and try it on Wednesday 12 March!
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