The Movement Class is targeted towards people who are over 55 and is designed to improve balance, function and strength to boost your independence and enable you to continue to live an active and healthy lifestyle.
Using a fun, social and judgement free environment these group classes focus on correct technique with no impact and no floor work. All exercises are adaptable to your abilities, experience and fitness.
Price
Casual Visit
$17
10 Visit Pass
$125
20 Visit Pass
$240
The Health Shed
Classes are held in The Health Shed, a purpose build gym area behind courts 3-5. Access is through the cafe, outside the courtyard and past the playground.
New Booking System!
Please note that we are moving all bookings to our new website and will no longer be using Zen Planner.
All current memberships have been transferred to the new system, and you should have recieved an email asking you to set up your password. If you require assistance using the new system, please book a time with Ashley and she will go over it with you.
You can purchase class passes and book into sessions on this website below or using the "Spaces by Wix" app.