Seniors

Exercise is essential to maintaining an active and independent lifestyle as we age. Facilitated by an ESSA accerdited Exercise Scientist, our low-impact exercise class will be adapted to individual experience and abilities. Join us in a supportive social and judgement-free environment.

Each month, we whisk you away (virtually) to a new exciting location around the world with a travel screening. Then stay and tickle your tastebuds in our cafe with a delicious matching cultural cuisine to finish your journey.

This is not a sales event, it is offered as a social event for our local community.

Bookings are essential.

Men don’t talk face to face but shoulder to shoulder. The philosophy is simple – the shed offers a place to chat and make some good mates while keeping busy and helping others along the way. Each man is both a teacher and a learner.