Movement Class (Over 55s)
Improve balance, function and strength in supportive group session.
Service Description
The Movement Class is targeted towards people who are aged over 55 and is designed to improve balance, function and strength to boost your independence and enable you to continue to live an active and healthy lifestyle. Using a fun, social and judgement free environment these group classes focus on correct technique with no impact and no floor work. All exercises are adaptable to your abilities, experience and fitness.
Upcoming Sessions
Cancellation Policy
Booking into a session reserves your place in that class. If you do not attend the class you are booked into, you forfeit any payment made. You can cancel your booking up to 12 hours before the start time. You can reschedule your booking up to 1 hour before the start time. There are limited places available at each class. If the class is full, you can add yourself to the waitlist on the Spaces by Wix App, and you will be notified if a place becomes available. If you can no longer attend a class you have booked, please cancel as soon as you can so that we can offer your place to other members. You can book into classes up to 28 days before the date. Please arrive at least 5 minutes before class to check-in and set up, enabling us to start and finish on time.
Contact Details
1 Pellitt Lane, Dural NSW, Australia
8989 0000
office@thecentredural.org.au