The Over 55’s Movement Class has been a popular offering throughout 2023.
Offering a supportive and friendly environment, these classes offered a chance to get moving, building strength and balance, enabling you to live a healthy life.
In 2024, we are excited to be offering this class 5 days a week (Monday-Friday 10am). We hope that this will enable more people to benefit from this class, as well as offering more flexibility for our current participants.
The extra capacity will also allow for you to come muliple times a week to really see results.
Classes are held in the Health Shed, a purpose built studio located through the cafe at The Centre. The airconditioned studio has all equipment required for the classes, offering a comfortable and inviting space for all.
We hope to see you at The Centre soon!